Exercise For Carpal Tunnel

Exercise is very important for the relief of carpal tunnel syndrome.  Studies have shown that two out of three patients with mild to moderate carpal tunnel symptoms were able to avoid surgery.

However those with severe cases of carpal tunnel will require more remedial measures that can be obtained in the guide available through this link Natural Treatment for Carpal Tunnel. 

The exercise format is as follows; 

1.  Extend and Stretch both wrists and fingers acutely as if they are in a hand-stand position.  Hold and Count to 5.  
2. Straighten both wrists and relax fingers.
3. Make a tight fist with both hands.
4. Then Bend both wrists down while keeping the fist.  Hold and Count to 5.
5. Straighten both wrists and relax fingers, for a count of 5.
6. The exercise should be repeated 10 times.

 Then let your arms hang loosely at the side and shake them for a few seconds

You can obtain more information, techniques and exercise for eliminating carpal tunnel in pregnancy through this link Natural Treatment for Carpal Tunnel. 

Watch this video below as an added bonus  [Courtesy of David Kuckhermann]