Tunnel Carpal Syndrome – Understanding and Prevention

What is Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is an inflammatory disease which makes the median nerve from the hand to the forearm ensnared. When this nerve becomes

pinched or constricted from constant pressure or it gets damaged from repetitive motion, it causes pain; numbness and tingling whoever the finger, hand or wrist are moved.

Women are three times more likely than men to develop carpal tunnel syndrome, perhaps because the carpal tunnel itself may be smaller in women than in men. The dominant hand is usually affected first and produces the most severe pain.

Carpal Tunnel Syndrome can be associated with any condition that causes pressure on the median nerve at the wrist.  Persons with diabetes or other metabolic disorders such as obesity, pregnancy, hypothyroidism, arthritis that directly affect the body’s nerves and make them more susceptible to compression are also at high risk  Medical experts also say that Carpal Tunnel Syndrome can run through genes so if one of your family members has this syndrome, you are greatly at risk,

Carpal Tunnel syndrome can be a temporary condition that can go away overnight, however it can also persist in a prolonged time and the symptom may also progress

Symptoms of Carpal Syndrome

Carpal tunnel symptoms can vary from person to person, but the following are some of the most commonly reported symptoms

1. Hand pain: This is often reported as a pinching kind of pain that radiates our from the wrist and into the palm of the hand and sometimes into the fingers themselves.
2. Finger pain: It is usually described as intermittent waves of pain within the tendons of fingers, not the joints themselves.
3. Weakness:  The muscles and tendons in the hand seem weak and gripping or holding onto small objects becomes difficult.
4. Numbness and Tingling:  This is characterized by sudden loss of sensation in the fingers with an ability to grip small objects. It is often described as a feeling of pins and needles.

Prevention of Carpal Tunnel.

The damage that can lead to people developing this sometimes debilitating condition can be prevented very easily with the help of a few devices as well as some common sense.  Athletes and industrial workers are the most liable to create symptoms of this syndrome by simply performing necessary motions that are required by their crafts.

1. For those who risk injury through repetitive motion, prevention is as simple as strapping any one of many types of wrist brace appliances available for supporting and preserving the flexibility of that joint.
2. Care should be taken to avoid any accessories such as watches or jewelry which is tight around the wrists as well as any type of clothing that may have tight elastic around the sleeve.
3. When using gardening tools you should take care to avoid the use of any hard tools such as shears which require constant squeezing or grasping motions as well as any power tools which vibrate significantly.

While these strategies can greatly reduce your potential for acquiring CTS you should immediately stop those activities which cause pain or numbness in the fingers, hands or wrists.

Diagnosis and Treatment.

This condition is often mistaken for arthritis especially since the age group most affected is that of 40 years and above.

Many physicians usually recommend surgery for the treatment of this Carpal Tunnel Syndrome.  However this is not the best way considering the cost and the pain involved.

If you are looking for a natural treatment for this condition, I HIGHLY recommend that you first checkout this guide Natural Treatment for Carpal Tunnel  and if you are dissatisfied with the results, you can always go ahead and request for a refund.